Hey hey hey everyone! :)
So I've had this particular question A LOT in the past 2 weeks off the back of my 14 Day Fat Furnace program that I ran, which got some EPIC results I might add.
The questions that have been asked always seem to come back to why I use heart rate monitors and what sorts of workouts and exercises you should be doing to lose a bit of weight, tone up and gain more energy to power through your day!
So without further ado... here is the best exercise for toning up!
I'm sure you have questions, so ask below and I'll answer them!