Revs Fitness Personal Training
  • Home
  • About
  • Services
  • Contact
  • Blog
  • 30 Day Kickstarter

Nutrition For Toning Up Your Belly

11/6/2018

Comments

 
Picture
With a MILLION-AND-ONE different dietary protocols to follow, how the hell are you supposed to know what will work for fat loss?

​The beauty of it all is that they ALL work..just not for everyone

So I'm going to give you a very simple strategy to use that requires NO calorie counting, No weighing food and NO cutting out entire food groups.


Important: Please consult your GP or physician before making dietary changes

Below is a chart depicting 2 different scenarios
Picture
If you like to train in the morning like me, that's predominantly where we'll incorporate all the carbs that we plan on eating for the day. 

Carb sources that I include are: sweet potato, rice (any type), fruits and oats.

Portion them by using a handful.

The same is also true if you prefer to train in the evening. 

The importance of having carbs is before or after exercise is to support recovery & performance. They're not just for athletes. They are also vital for brain function. (Ever get brain fog on a low-carb diet?)

In a study done by the Maastricht University, it confirmed that carbs that are stored as glycogen within the body ARE NOT sufficient enough to fuel your High intensity, fat burning workouts. 

Therefore eating some carbs before or after your training session will allow you to perform at a high intensity for longer as well as decrease any irritability that some people get from following a "low-carb diet."


Using this simple method will naturally place you in a calorie deficit, which will help you lose weight in the form of body fat. This assumes there are no other factors contributing to weight gain eg. hormonal imbalance etc

Take your weight & measurements, try this for a minimum of 14 days, then remeasure to gauge your progress!
​My 14 Day Flat Belly Formula starts next Monday!
8 spots left!
14 Day Flat Belly Formula
Comments
comments powered by Disqus
    Picture

    Author : Revel Loughlin

    Weight Loss Specialist
    ​Email: info@revsfitness.com.au

    Archives

    June 2018
    January 2018
    June 2017
    January 2017
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016

    Categories

    All

    RSS Feed

Services

PT Perth
Online PT
Rockingham Bootcamp

Company

About
Blog

Support

Contact
FAQ
Terms and Conditions
© COPYRIGHT REVS FITNESS 2018. ALL RIGHTS RESERVED.
  • Home
  • About
  • Services
  • Contact
  • Blog
  • 30 Day Kickstarter