STOP! Don't for a second think that by simply training abs that they will appear if your eating is crap! Prioritize your eating to strip away fat to reveal your hard earned 6 pack
Now that is out of the way..
What are the best exercises for the abdominals?
I believe striving towards a perfect mid-section consists of breaking down the muscle groups that are most aesthetically pleasing or that you want to work on - and isolating them.
Isolating them will not only bring about growth faster but allow you to more efficiently concentrate on certain sections whilst letting others rest/grow, meaning training frequency increases and results come faster. I hope that made sense lol.
For Lower Abdominals - High Knee Raises (Captain's Chair)
For Upper Abdominals - Straight Leg Raises (Captain's Chair)
Here is a quick demo on how to do these below :
And lastly for obliques I recommend Side Crunches on the floor - not only is this alot safer than other exercises/machines but it gives you an awesome opportunity to make that mind-muscle connection with your obliques.
Side Crunches :
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