Calculate your Basal Metabolic Rate Below
Don't worry about RMR - Take your BMR and then..
Decide how active you are by choosing an option below and multiplying your BMR by the corresponding number
Little to no exercise - BMR x 1.2
Light exercise (1-3 sessions a week) - BMR x 1.375
Moderate exercise (3-5 sessions a week) - BMR x 1.55
Heavy exercise (6-7 sessions a week) - BMR x 1.725
Very heavy exercise (twice per day, heavy workouts) - BMR x 1.9
Now subtract 500 from your total.
What was your answer?
Little to no exercise - BMR x 1.2
Light exercise (1-3 sessions a week) - BMR x 1.375
Moderate exercise (3-5 sessions a week) - BMR x 1.55
Heavy exercise (6-7 sessions a week) - BMR x 1.725
Very heavy exercise (twice per day, heavy workouts) - BMR x 1.9
Now subtract 500 from your total.
What was your answer?