So I picked this little gem up from Big W for $25, I would recommend it for beginners but the only downfall is it isn't as firm as some of the more expensive ones you can get. So if you prefer a harder pressure just comment in the box below the video and I'll send you in the right direction.

Watch the Routine Below:

#1 - Grilled Chicken Snack Wrap
Protein: 13.6g
Fat: 8.5g
Carbs: 22.5g
Calories: ​225

The best food item you can actually get from Maccas is to get a 'make it yourself'  garden salad by itself and buy the grilled chicken separately to add in. You'll save yourself the unnecessary sugar from the sauce/condiments and the carbs from the crispy noodles.