If you are holding excess fat, you could have INSULIN RESISTANCE

Learn if this is you by watching the video below

The 30 Day Insulin Sensitivity Program is design specifically to make YOU more insulin sensitive!

What happens when you are more insulin sensitive?

1. Your body is able to use fat as fuel - meaning less bodyfat!
2. The carbs/sugars you eat will get stored within muscle tissue instead of within fat cells - making you fatter.
3. You don't get hungry or crave sweet/savoury food, even after having a meal.
4. You don't get the '3:00pm slump' in energy
​5. ​You feel healthier & have way more energy
6. Your risk of diabetes, CVD and other obesity-related diseases are dramatically reduced.

8 people only - starts this Monday

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 So how do you know if you're insulin resistant?

You'll usually get some of the following indicators:

• extreme thirst or hunger
• feeling hungry even after a meal
• excessive fat around the body - stomach, hips 
• frequent or increased urination
• tingling sensations in your hands or feet
• feeling more tired than usual
• frequent infections
• evidence in blood work

In one particular study it even showed that just one week of sleep restriction increased insulin resistance by 24% - even crappy sleep has an affect on it!

Does this sound like you?

If yes, I encourage you to sign up! You'll notice some phenomenal changes both internally & externally

Here's What You're Going To Get:

Unlimited Workouts

You can drop into any session. So, you can fit your workouts into your busy schedule. Exercise is paramount to improving I.S.

Meal Plan

So you will know exactly what to eat in order to use fat as fuel & decrease your insulin resistance.

Support

I'll be checking in with you frequently to see how you're feeling & how well you're adapting to the eating and training protocols. This is super-important!

For the next 30 days, you'll workout three to four times per week, minimum, here at Revs Fitness. My workouts are quick, effective and they're self-paced - meaning you'll never feel like you're 'last'

Limited Spots Available

The 30 Day Insulin Sensitivity Protocol starts next Monday

Spaces are limited so that I can monitor adherence and check-in regularly.

So for that reason I'll only be taking on 8 people who want to make a real difference to their health & fitness.

I usually charge $297 for 30 days of training with me however to make this a no brainer I'm cutting the program by 67%

So, instead of paying $297 for the 30 Day ISP, you're only going to pay $97 ​for the entire program

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Sign Up Quickly!

Boot Camp Schedule

Mon - 6:30am, 9:00am & 6:00pm

Tues - 6:30am, 9:00am & 6:00pm

Thurs - 6:30am, 9:00am & 6:00pm

Fri - 6:30am, 9:00am & 6:00pm

located at Rockingham Foreshore

If you have a Gold's Gym Rockingham Membership:
You also have access to these times

Mon: 10:00am & 7:00pm
Tues:    10:00am
Weds:    6:00pm
Thurs: 10:00am & 7:00pm
Fri: 10:00am & 7:00pm
Sat:   6:45am

You'll also have the support from the best FIT FAMILY in Rockingham!

Here are some changes others have noticed whilst following a similar program to the ISP:

All you have to do is Sign-Up to reserve your spot, then just show up to any of the listed boot camps below.

Boot Camp Schedule

Mon - 6:30am, 9:00am & 6:00pm

Tues - 6:30am, 9:00am & 6:00pm

Thurs - 6:30am, 9:00am & 6:00pm

Fri - 6:30am, 9:00am & 6:00pm

Located at: 

Rockingham Foreshore - oppositie Rusticos

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But you need to hurry, space for the 30 Day ISP is very limited. And since it starts next Monday, you need to hurry if you want in on the program.

Here's to looking and feeling your best!

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